10 Amazing white tea Benefits & more

 

Do you know the Benefits OF White Tea?

 

    10 Amazing white tea Benefits & more

   

What is white tea? What makes it so special? Simply, white tea is the least processed form of tea, made of beautiful silver buds and select leaves which have been steamed and dried.

Because of its minimal processing, so white tea contains more nutrients than its black or green cousins, making it the mightiest of the teas, the ultimate Health Tea. Rare, striking in appearance, and pleasant tasting, white tea gets its name from the fine silvery white hairs on the unopened buds of the tea plant. The highest quality white tea, Silver Needle, consists only of these buds and is beautiful to behold.

The brew has a light, delicate, slightly sweet flavor that sharpens the senses without overwhelming the tongue. It has less caffeine than black or green tea, and far less than coffee, making it an excellent choice for those wishing to reduce caffeine.

There are a lot of white tea benefits, and each one of them is great news. Shield yourself and strengthen your immune system against the common cold or flu by drinking a nice hot cup of white tea:

Cancer and tumor prevention!

Research done at the Linus Pauling Institute at Oregon State University reveal that white tea is not only good at fighting cancer, but can be a possible deterrent as well.

White tea is powerful and helps fight many cancer causing cells, ones that can lead to stomach, prostate, or colon cancer. The plentiful antioxidants and flavonoids inhibit the reproduction of such cells. Of course more research must be done to strongly claim this as an actual preventative in humans, but enough studies have been done to prove it helps, and in some cases as high as 50%!

Good for the heart!

More white tea benefits teach us that it thins the blood, lowers blood pressure, and lowers cholesterol! This is good news for your heart along with the entire circulatory system. By drinking 2 to 3 cups a day, the risk of a heart attack may be cut in half. White tea is truly a perfect heart tonic.

Good for your skin!

White tea is good for your skin and can help protect and even reverse damage done to it by free radicals. Free radicals are bad news and can come from events such as stress or bathing in too much sun.

White tea benefits and diabetes!

Studies show that it may reduce blood sugar, which can in turn help reduce the symptoms of diabetes. I hope more research is done in this area to reveal even more benefits!

Fights virus and promotes stronger bones!

Do to the high levels of catechins white tea has earned a great antibacterial reputation. This makes it a great immune system booster that can guard against a whole range of airborne viruses and disease causing bacteria. White tea benefits those who suffer with HIV, and can help aid in the prevention of deadly pneumonia.

Drinking white tea (as well as all tea types) can mean stronger bone density one study has shown. People who consumed tea had stronger bones than people who did not consume tea.

White tea also fights plague and can help maintain a cavity-free smile.

White Tea Antioxidants!

Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants stop them up and neutralize them. White tea is loaded with these protective nutrients.

Lower Blood Pressure!

Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintains a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Lower Cholesterol!

Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.

Antibacterial & Antiviral!

White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

Healthy Teeth and Gums!

White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

Other Health Benefits

White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can’t hurt.

By now you can see that white tea has a great range of effects on the body and a tremendous number of benefits to your health. Its supreme power is in preventing disease and disorder.

It is a perfect tonic and one of Nature’s great gifts. I encourage you to add it to your life. for your good health!

However, I hope that the readers know about the benefits of white tea.

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miracle of grapefruit

 

The grapefruit discovered in Barbados in 1750 and named “the forbidden fruit of Barbados“. In the end of the eighteenth century, several travelers reported about a miraculous citrus they found in Jamaica. In those times, grapefruit tree leaves were used for decoration, but after that on it was discovered that the fruits have a very pleasant taste, contain a lot of vitamins and other useful elements, and can be used as food. That is why in the end of the nineteenth century the farmers in the U.S and Europe started actively cultivating grapefruit trees and receiving good profits from their plantations.

 

The grapefruit is a very popular citrus fruit, and a lot of people like eating grapefruits believing that they are very useful for their health. Grapefruit is very important among the citrus family because its flavour and refreshing qualities. It is an excellent health-builder and appetizer as it promotes salivary and gastric digestion. More than 20 varieties of grapefruit have been propagated in the United States. Nutritional value of the fruit varies with color (white, pink, or red). Red and pink grapefruits have high amount of vitamin A, potassium (325mg), folate (25 micrograms), calcium(40mg), and iron(1mg).

 

Health Benefits

When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bioflavonoid and other anti-cancer agents.

Acidity:  Although grapefruit has a sub-acid taste, its juice in fact  has an alkaline reaction after digestion.  This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.

Atherosclerosis: Pectin is a soluble fibre that helps to lower blood cholesterol.       , and the vitamin C helps to strengthen and maintain the elasticity of arteries.

Breast cancer:  In another study, the bioflavonoids found in grapefruit were discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.

Common cold:  A common cold is usually your body telling you that you are overworked.  A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on.

Cholesterol: A certain compound found in grapefruit helps reduce the excessive production of cholesterol from the liver.

Diabetes:  A diabetic can safely eat a grapefruit.  In fact, more consumption of this fruit will help reduce the starches and sweets in the system.  If you have a tendency towards diabetes, consume more grapefruit juice to prevent it.

Digestive disorder:  This juice helps to promote digestion by increasing the flow of gastric juices.  Eat the fruit together with its albedo and pith for their extra fiber that aids bowel movements.

Fatigue:  At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness.

Fever:  Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever.

Insomnia:  A drink of grapefruit juice before bedtime helps to promote sleep and alleviates insomnia.

Pregnant woman:  The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy.

Sore throat: Drinking a freshly-squeezed grapefruit juice helps relieve sore throats and soothes coughs.

Stomach and pancreatic cancer:  The anti-cancer agents in grapefruit (especially in the albedo) are particularly protective against these cancers in the digestive system. 

Weight-loss:  This fruit has a fat-burning

 

Maybe , you heard about so called “the Miraculous Grapefruit Diet”, which is supposed to help you put off weight by drinking about three glasses of grapefruit juice every day. It is claimed that grapefruit contains certain agents which help to burn calories and fat more effectively. A famous brilliant actress Sophia Lorain was the first to publicize her success with the Grapefruit Diet, saying that she managed to preserve her youth and beauty by eating 1 grapefruit every day. She also attracted public attention to numerous positive properties of this natural source of vitamins, its abilities to quench one’s thirst, refresh and fasten detoxification processes, improve our skin and gums, and so on.

The Grapefruit Diet has its advantages and disadvantages. It can help you to put off some good weight for a really short period of time (something like 10 pounds for a fortnight). Besides, it is a fad diet which is not connected with hunger and includes eating full meals three times a day, plus a bedtime snack. In terms of this diet, a person is required to eat a half of grapefruit with every meal, or drinking 8 oz of grapefruit juice with every meal. However, it is very important to remember the dangerous sides of the Grapefruit Diet. It is quite risky and can not be used for a long period of time. Also, those people who are sensitive to all types of citruses, as well as the majortity of women after 40-45, should avoid this diet, despite all its advantages. Be careful about this famous diet, do not put your health in danger and talk to your doctor if you are believe that your health is strong enough to go through this diet

 

Side Effects

It is necessary to consult a therapist or a health care practitioner before taking grapefruit on a daily basis, because many people can develop allergy for this fruit. Besides, if you are taking some medications, it is not always good to mix them with grapefruit. So, if you are taking any medication, you should speak to a professional before starting this diet. Research has proven that grapefruit and grapefruit juice interacts with some medications causing potential side effects. Grapefruit inhibits an enzyme in the intestines, which provides for breakdown and absorption of many medications. Toxic side effects can happen when this process is blocked.

the benefits of green tea

  

 Ancient Chinese knew about the medicinal benefits of green tea since ancient eras, these benefits are too important for health, using it to treat everything from headaches to depression. The secret of green tea lies in the fact it is rich in epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke 

Today, scientific research is providing hard indication for the health benefits long associated with drinking green tea.For instance, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, besides improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol  . to  date, the only negative side effect recorded from drinking green tea is insomnia due to the fact that it contains caffeine. anyway, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six – eight ounces of tea, compared to over one-hundred mg  in eight ounces of coffee 

 this is the list of benefits of green tea

1. It is used to treat multiple sclerosis.
2. It is used for treatment and prevention of cancer.
3. It is used to stop Alzheimer’s and Parkinson’s diseases.
4. It is used to raise the metabolism and increase fat oxidation.
5. It reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
6. It reduces the risk of esophageal cancer.
7. Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
8. It is used to treat rheumatoid arthritis and cardiovascular diseases
9. It is used to treat impaired immune function.

 

    in addition, Some researches show that, drinking green tea regularly  may help prevent tooth decay by killing the bacteria which causes the dental plaque .today i have a great kind of green tea, it is TAVA TEA . it is suitable  for weight loss . if you want to know about it you can press on this link    TAVA  TEA

 

 

 

 

Smells & past

 real story

 It is a real story. It is about the relation between   the smells & past because it takes me into my memories in the past . It gives me a strange & beautiful feelings. We all know that smells & perfumes give us emotions & pleasures but I did not know that this incident will take me towards past strongly.

The story happened, when I went to the market for shopping. When , I walked there , at all sudden, I sniff    a smell , for awhile, I know it .but, I did not  know where I sniffed it before . When I thought about it, the smell begun to take me into the past (without my feeling) when I was just a boy of 6 years old & I forgot that I am a man in 38 years old.The matter was as I watches a film about my childhood, it was a beautiful & strange feeling & I had contrast felling, how did I return past strongly & forget myself …….?  Then, I begun to remember the details about my childhood more & more, where did these memories, really, I do not know? May be they were in the unconscious…….   

Now, you will ask me what did this smell & what about it?  Ok, I will answer about these question, that when I was a child, I used to go my grandfather house & my uncle had a shop & he used to take me to his shop just for pastime. So, this smell is like that smell was in my uncle   shop. But, the matter is strange because when I go to my uncle shop these days, I did not sniff this smell.It was just in the past (my child hood). God, it is a puzzle. How can smile return us to the past…….?  The smells  &  perfumes can be a path towards the past 

I write this story, because I want to share readers with it & to share my feelings & impressions with them 

 

 

the heat of the earth

 

 

Heat, heat… we hear about increase the heat of the earth and disasters that they happen as result of the heat, but nobody do anything about it. There are more and more of the conferences and meetings but, without any result, I consider that the reason is political men and businessmen. I think that this world will died if things continue.

 

I said that because this summer was very and very heat and sometimes , I felt that I will be died as result of the heat .however , the funny from all of that  this heat that I hate it so much was very benefit for me in this summer because I become more slim than before. It is really contrast (Every cloud has a silver lining).

 

Finally, I hope that next summer will be more cold than this summer and we live without hearing news about earthquakes, floods, and volcanoes.

best natural weight loss foods

 

 

When we talk about weight loss, we must mention the healthy foods because this is important to complete our diet , in addition to their benefits for us. So, it is preferable to add natural weight loss foods into our diet:-

 

 1-We  need  to include more & more of vegetables. Vegetables are a rich source of minerals and vitamins. The fiber content is also high in most vegetables. To make the meal low in calorie, avoid gravy. Instead, sauté the vegetables with a little salt and pepper. This retains the crispy taste of the veggies. This manner of cooking also uses very less oil and ensures that the nutrients of the vegetables are intact & fresh.

 

 2-   our diet needs to be rich in protein. Proteins are very important because they provide energy to the body. Legumes and pulses are protein rich foods and should be a part of our daily diet. We should choose lean proteins like low-fat chicken portions and soy. Egg whites are also rich in proteins.

 

  3-  The other shape of food that can result is natural weight loss is whole grains. Eating wheat bread instead of white bread made of yeast, lowers your calorie intake by a huge margin. Similarly, oat meal can be an amazingly filling diet and much more healthy than burgers.

 

kind of slimming

 

principles  of   slimming

Talking about weight loss is embarrassed for those people who cannot lose their weight easily. Many of us want to be slim to get a typical body for wearing clothes that they want them & to become more active than before with their fat bodies. It is human desire towards the perfect & to be more accepted for other.

However, there are three ways to lose weight & they are: – diet , sports exercises  , & drugs supplements, personally, I prefer the first two ways(diet & sports exercises) because each one completed each other , though we can use the third way (drugs supplements) especially, if  it was not contain dangerous chemical elements without any side effects. However , if you will needs to train on sports exercises to prevent flaccid skin & to get atypical body. We will discuss these three ways as following:-

Diet:- this kind of weight losses exercise demands strong desire , passion, & obligation so, you must continue with it to get your aim , in addition to reducing your meals you should not face effects like watching programs about food & eating or looked to the sweets markets via walking in your  way on your job even in you are forced to change your way to another one is not contain sweets markets. The important thing  is keeping these effectives away from you to continue in your diet without any self-pressure . I know that the matter is very hard for human beings but things go in such away . even if we are weight lose via diet it is preferable training on some sports exercises to get out from flaccidities so, we will move into second way.

Training exercises:- it is very good solution especially to those people who have enough time to spend in special sports exercises to lose their weight. this option is need to stand tension of the exercises so, it needs passion , time, & high desire to continue in exercises.

Drugs & supplements :- we must be careful when, we take it to lose weight especially most of them contain chemical elements that can damage our bodies through side effects , also it is good to take preparation from a trust company in the drugs manufacture .so, if we have a good product from that kind will be good solution  to those who have not enough time , high desire to get a slim body. Hence , i present a perfect product  for weight loss, it  is  Tava tea , Not only will you lose weight quickly and effortlessly, but you’ll also experience a host of other health benefits such as lower cholesterol levels and improved digestion . it is organic & contains:-

the minerals Copper, Magnesium, Potassium, Phosphorus, Manganese, Selenium, Calcium, and Fluorine. In it also contains Carotin and Lutein, two powerful anti-oxidants which are found in carrots.

As for Vitamins it contains A, B1, B2, C, E K, P U Pantothenic Acid, Folic Acid, and Niacinamide. Then there’s the detoxifying alkaloids Theophyline, Theobromine, Theine and the calming amino acid Theanine

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